10 Best Health Boosting Fruits For Your Body

10 Best Health Boosting Fruits For Your Body

1. Peaches and nectarines

Peaches and nectarines are packed full of potassium – they contain more potassium per ounce than bananas. Potassium is an essential mineral which boosts the health of your nerves and muscles and provides you with abundant energy levels too! The skins of these fruits are also rich in antioxidants for healthy cell and tissue renewal and fiber for healthy bowels.

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