Everyone knows the harm and damage smoking cigarettes can cause, from lung cancer to lung disease and asthma. Long term cigarette smoking damages your lungs leaving them clogged with tar deposits and other chemicals. The best thing you can do today is to stop smoking, and eat plenty of the following foods to help cleanse and detox your lungs to avoid serious future breathing problems and diseases.
1. Carrots and Carrot Juice
Carrots contain high levels of substances known as carotene and lutein which have been linked to lowering not only the risks of lung cancer, but other cancers too.
It is these substances which are highly beneficial to the lungs as they help to reduce the impact of diseases such as emphysema and other more minor conditions by helping to reduce any inflammation and keeping the lungs clear from mucus.