10 Foods To Clean Up Smokers’ Lungs

10 Foods To Clean Up Smokers’ Lungs

2. Onions

Onions are one of the most versatile foods for optimal health which have been used for centuries for their medicinal properties. They can help with a number of health conditions linked to the respiratory system, such as coughs, bacterial infections, colds and flu.

One of the compounds found in onions is sulphur which helps with conditions such as asthma and coughing; the sulphur helps to break down any phlegm in the lungs, clearing them and aiding better lung function.

Onions can be added to any dish making them a versatile and healthy ingredient.

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