10 Foods To Help Unclog Arteries and Prevent a Heart Attack

10 Foods To Help Unclog Arteries and Prevent a Heart Attack

1. Spinach

Spinach is one of the best leafy green vegetables you can include in your diet because of its high nutritional values. It contains fiber, folate and potassium which all help to control blood pressure and aid the flow of blood around your arteries.

Spinach is also a very versatile vegetable; it can be added to curries, casseroles and soups and it makes a lovely change from lettuce when used raw in a salad.

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