Working out is clearly healthy – that’s something we have gotten very clear since, well, Ancient Rome (the whole “healthy mind in a healthy body” thing can be traced back there, by the way). No matter how “nailed down” this idea is to us, fitness trends are much more flexible. Same as fashion runway shows, every new year brings with it new fitness trends to surprise us and to make us even more willing to get ourselves on the healthy track without getting bored of our good, old work out routines.
What are the hottest trends in the world of fitness for 2016? Well, read on to find out more.