1. Fat is good for your heart
Studies have shown that not all saturated fats are bad for your heart as first believed. Healthy saturated fats included those such as coconut oil and nuts are in fact very good for you and do not contribute to high cholesterol or heart disease.
But not all fats are good for you – keep well away from trans-fats – these are fats that have been tampered with by man by adding hydrogen atoms to it during the hearing process in order for them to have a longer shelf life.
So start eating nuts, fatty fish, such as salmon and cook with coconut oil and olive oil and you will be on the way to a healthier heart.