7 Expert Tips To Help Combat Diabetes

7 Expert Tips To Help Combat Diabetes

1. Take a Look at What You Eat

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Your intestines need to be in good working order to enable your body to be as healthy as possible. The modern diet can cause damage to the intestinal lining and deplete the beneficial bacteria you need to keep you healthy. In order to start reversing your diabetes, you must remove all toxins from your diet: foods such as grains (a number one culprit), any other toxic foods (all processed foods) and alcohol. You need to allow your intestines to heal, so make sure you eat plenty of highly nutritious plant foods, drink plenty of water and take a good quality pro-biotic to speed up the healing process.

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