When pain in the joints becomes unbearable, turn to pineapple. It is full of bromelain that is known to assist the body into processing all the important nutrients and can stop the inflammation and minimize it, bringing relief to the aching joints. You can use pineapple in a fruit salad or you can drink its juice for a nice and refreshing beverage.
Recipe: In a large bowl, mix together diced pineapple with an apple, a few grapes, a few raspberries, 3-4 strawberries, 2 bananas and a slice of cantaloupe melon and serve in cup size quantities. If you prefer the juice, just put the diced fruit in a food processor for a wonderful smoothie or in a juicer (for juice without the bits), and in less than a minute you will have a great tasting and healthy remedy for your joints.