5 Easy Ways to Neutralize Your Fat Genes

5 Easy Ways to Neutralize Your Fat Genes

1. Lower your intake of saturated fats and sugar

We all know that eating lots of sugary foods is bad for us, but combine that with eating foods high in saturated fats and you are just asking for trouble. Research has shown that eating these two types of foods will make you gain weight; too much sugar and your body will have an overload of carbohydrates which it will store as fat; eating a diet high in saturated fat will also make you gain weight, even if your calorie intake remains the same.

-ADVERTISEMENT-
PREV 2 of 6NEXT
 
-ADVERTISEMENT-