1. Help Stop Your Insomnia By Sleeping Naked
Recent studies have shown that a drop in core body temperature is needed in order for you to fall asleep easily. If you are wearing pyjamas, your body is unable to cool itself to the temperature at which it functions best when you sleep, and therefore, you are more likely to suffer from insomnia. Sleeping naked will allow your body to release any heat and cool down more quickly, enabling you to fall asleep faster.