As modern people, we very often complain that time is not our best ally in the battle against, well, everything. Deadlines, traffic-jams, cluttered agendas – we’re all more than familiar with these things. And yet, training is not one of those things you should skip, no matter how busy you get. In the end, the only one you’re cheating by “not having time to train” is yourself – and that’s really not a great thing you can do for your physical and psychological health.
How often should men actually train for each of the muscle groups in their bodies? You might be surprised at what you find out so make sure to read on and to keep yourself informed when it comes to the way your body functions.